~~Yoga Nidra~~Manifest your Heart's Desire!


Meditation by ~
L. Farrah Furtado

You are warmly welcomed to join the transformational 200 hour Vinyasa Yoga teacher certification in magical Praia da Rocha beach in Portimao, Algarve,

Portugal, June 2-16, 2019!

Treat yourself on this inspiring yoga program to southern Portugal. Be surrounded by stunning beauty such as Praia da Rocha one of Algarve’s best beaches, backed by ochre-red cliffs and the small 16th-century Fortaleza da Santa Catarina. Be inspired, meditate, learn, contemplate, take home a valuable gift of restored health, and learn in depth about the Ashtanga Vinyasa system, the art of teaching Vinyasa yoga, meditation, pranayama, yogic lifestyle, 8 hour Ayurveda massage course and how to be a self- sustaining global yoga teacher.

Beginners are Welcome!

Participating in a Yoga 200 hour and Ayurveda massage program can be the first step in a life changing journey of health and wellness.
INFO/To Register:

Farrah is Canadian-Portuguese and has been living in Asia for over 16 years studying the healing arts. She is a 5x Amazon Best selling award winning author and the Director of Kaohsiung Yoga school in southern Taiwan and Bend it like Buddha Yoga – in the Algarve, Portugal.

Ashtanga Yoga instructor
and Usui Reiki Master

Info on her books:


Why not splurge and really treat yourself and your loved one to an unforgettable gift?

How surreal would it feel to venture off on a 200 Hour Yoga-Ayurveda training retreat to the tropical beach paradise in Portugal!

We only have a couple of spots remaining-of private rooms and economical -shared accommodations available praia da rocha Algarve, Portugal 2019.

What are you waiting for?


*Please take a full hour out of your day, best before sleep or after yoga home practice, to enjoy Yoga Nidra meditation. Please do not multi-task while listening. Lie down in a comfortable position, eyes closed, stay still during the whole meditation and please try not to fall sleep. It takes practice to stay awake and stay in present moment awareness. ..

Just do your best in each moment… no worries, no rush…it is all perfect …unfolding in perfect creation…

Yoga Nidra is a simple yet profound technique adapted by Satyananda from the traditional Tantric practice of Nyasa.

Yoga Nidra has been researched extensively and scientifically proven for deep relaxation, stress management, effective therapy for various conditions, to enhance the learning process, to harmonize the deeper unconscious and awaken inner potential and as a powerful meditative technique.

With regular, daily practice Yoga Nidra has proven widespread application in the management of: migraine headaches, hypertension, arthritis, insomnia, drug/ alcohol/ gambling addictions, relieves chronic pain, weight management and much more.


YOU ARE INVITED TO JOIN US IN tropical, southern Portugal for a FUN, Yoga Holiday!
5 minute walk from the Ocean, accommodation and shala

Learn, study, contemplate, practice and meditate…in a tropical serene
paradise with experienced and compassionate yoga instructors

Meet new friends! Students come from around the globe!

Last year we had students from Canada, Taiwan, USA, South Africa,
Sweden, Spain, India and Australia

Please Join us !!

More information:

More info on our Facebook/ Event Page:

“Bend it like Buddha Yoga, Portimao, Algarve”

Visiting the Algarve in Portugal ?
Please send us a message to reserve a spot to a retreat, yoga class or
Balinese/ Reiki healing session
FB ” Bend it like Buddha Yoga” praia da rocha

May all sentient beings and Mother Earth be protected from harm and may ALL be relieved from pain & suffering.

Peace, Love and Joy WILL prevail!!!

Love always,


Healing Music Created by – Aleya Dao & the Orca Whales



  1. I liked this until you had me focus on my pain. I struggle with daily physical pain. Why would you ask people to focus on all there pain? Hello! Have you ever heard of law of attraction?

  2. Thank you for sharing this amazing meditation. I ve done a few guided meditations but this one was far one of the best I ve ever done. Please share more like this. Lots of love. Muito obrigada!! 🙂

  3. Thank you for this relaxing moment when I could slowly connect with my body ' It helps with observing one s past negative experiences without dwelling on them . Thank you for the image of the transparent screen!


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