Subscribe Our Youtube Channel: https://healthandfitnessrecipes.com/youtube
Follow us on Pinterest: https://www.pinterest.com/healthandfitnessrecipes
Follow us on Twitter: https://www.twitter.com/handfrecipes
Yoga is a positive way of life that teaches relaxation, positive thinking, truthfulness, proper diet and healthy living.
Hatha Yoga combines breathing with physical postures, or asanas, which are done slowly and mindfully. As the breath is coordinated with the postures and the body is moved and stretched in wonderful ways, you come to realize a state of mental and physical health and well-being.