Yoga, Reclining Bound Angle Pose

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Esther Ekhart explains the Reclined Bound Angle Pose also called Reclined Butterfly Pose and Supta Baddha Konasana.
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7 COMMENTS

  1. Thank-you for the relaxation comment. I always felt like I failed at this pose, because I can never get my knees all the way down. In fact, my knees have to stay rather far up from the floor for my pelvis to feel relaxed.

  2. Thanks so much Esther, i'm training for contortion and incorporating yoga has been really helpful. Especially with you to explain the asanas thouroughly and clearly!! I appreciate it a lot!

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