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Claudia, founder of Inner Wellbeing talks to Yoga Educator Prasad Rangnekar about the broader meaning of Yoga and the responsibility of yoga teachers around the world to transmit the true meaning of Yoga as a process for personal and spiritual growth and not as a pose to show off a fit and flexible body as it has been misinterpreted in the modern Yoga culture.
Prasad and Claudia also talk about spirituality, the Yoga Sutras of Patanjali and the Bhagavad Gita as tools for personal transformation, what makes a good yoga teacher, and how the correct practice of Yoga can help us go through challenging life situations with a balanced mind– by tapping into our self-awareness and consciousness.