YOGA || STRETCHES FOR BEGINNERS || YOGA EXERCISES FOR HIPS, BACK & GREAT FOR LOWER BACK!

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Hope this helps you guys, these are daily stretches for me.
Helps a lot with my pain in my hips or whenever I’m sore. MAKE sure to hold each exercise for atlas 15-30 seconds, I don’t here for the purpose of the video.

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36 COMMENTS

  1. I guess I should be happy that I am not putting it in her, because I definitely won't be ABLE to pull out and end up having to pay child support

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