Yoga Stretches For Tight Shoulders – Bow And Arrow Pilates Exercise

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Yoga Stretches For Tight Shoulders: Have you been having shoulder pains for years? Wouldn’t you want to do some stretches that really help?

Join me for a simple yoga exercise to stretch your shoulders, stiff back and hips, also called sideline thoracic rotational stretch. This easy movement & breathing technique can be helpful for pain, arthritis, soreness, stiffness, tightness, weakness and other shoulder problems, and you can learn it in under 11 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

“I decided to try yoga with Chi as a last resort to treating a terrible upper back pain I have lived with for close to 10 years. All I can say is I wish I’d started 9 years and 11 months ago! It has done wonders as I no longer feel the constant pain, and I’m also aware of some bad habits which aggravated my condition so I’m correcting myself. I recommend this to anyone who cares to listen now. It’s a great workout, and I love the personal nature of the practice even in a class of 8 people.” – Lolade from Lagos, Nigeria

“Chi’s Yoga is about reconnecting to your body in its most elemental way…muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don’t know what you need.” – Rayna Rokicki from the United States

The Body Conditioner is a program for beginners and intermediate yoga practitioners who want to stop fixing and start healing now. If you want to get a deeper understanding of the essence of yoga and how to heal yourself inside and out while owning your own unique, personalized yoga practice, visit me at

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