Yoga to control anxiety

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Yoga expert Usha Chengappa demonstrates some easy asanas that will calm our nerves and lessen our anxiety.

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35 COMMENTS

  1. qUESTION – i AM A HEART PATIENT FOR THE LAST 12 YEARS. PRESENTLY I AM SUFFERING FROM LUMBARGO. I AM ALSO SUFFERING FROM ANXIETY. CAN I DO NAADI SHODHAN PRANAYAM SITTING ON THE CHAIR? PLEASE REPLY URGENTLY.

  2. If you feel that you are lonely, no hope, everyone only order you, no one is think about you and your feelings, crying in your self. This is a serious, I may help you if you are face above problem. For assistance and treatment mail me sharmapawan670@gmail.com

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