Your brain is a muscle and needs regular exercise for better functioning. Yoga is the best form of exercise that improves brain memory. Lotus pose is the best yoga pose to boost your brain and also helps to live a stress free life. Yoga regulates the vagus nerve that deals with your body’s mood and stress levels. It differs from other brain improving exercises in its ability to facilitate proper breathing patterns that help a great deal in calming your body.
Lotus Pose or Padmasana is a meditative pose that works best when done in the morning and not necessarily on an empty stomach. Hold this intermediate level Hatha Yoga pose for at least 1-5 minutes.
Padmasana relaxes the mind and calms the brain. It gives a good stretch to your ankles and knees, makes your hips more flexible, and improves your body posture. Padmasana awakens the chakras in your body and increases your awareness.
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Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
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